There are a number of reasons you should want to increase your testosterone levels. You will put on more muscle, lift higher weights, maintain muscle mass easier, burn more calories, store less fat, act more boldly and aggressively. Suffice it to say if you weren’t already on board you are now. There are some things you can do to increase your testosterone naturally!
There are numerous benefits of having your testosterone levels in check and preferably a little above average. Here are some of the benefits of having high testosterone levels.
- Less Fat & More Muscle – By having higher testosterone levels your body will have less fat and more muscle, that’s why some guys are just naturally gifted with great physiques because their testosterone production is above average.
- Stronger Bones – High testosterone levels have been linked with stronger bones that support muscle growth and internal organs.
- Much Easier To Build Muscle – Testosterone plays key role in muscle building that is the reason why men have naturally much more muscle than women, why is that? It’s because men naturally produce more testosterone than women and therefore they have bigger muscles.
- Better Libido – Men with high testosterone levels have higher libido than the average guy. Men with high testosterone levels will get harder erections that those who do not have their testosterone levels in check.
- Improved Mood – Having testosterone levels in check has been linked with better moods.
1 – CONSUME MORE SATURATED FAT
Saturated fat has unfairly earned itself a bad reputation over the last few years for boosting your cholesterol levels. As many of you know, having high cholesterol levels can lead to many different kinds of diseases.
As a result a lot of effort has been put into getting people to avoid foods that are high in saturated fat to reign in cholesterol levels that are at all-time highs in developed countries.
What all of these studies fail to realize is that consuming saturated fat only puts you at risk if you are already unhealthy (read: obese) however if you are healthy then it will likely have no impact. Consuming saturated fat will, however, boost your testosterone levels as many studies have shown.
By consuming more saturated fats anyone can easily increase testosterone naturally using this simple trick!
2 – PERFORM RESISTANCE TRAINING
No matter what your goal is you should be performing some kind of resistance training. Countless studies have linked weightlifting with higher testosterone levels. However, the impact is much more pronounced when you focus on compound lifts like bench press, squat and deadlift.
These exercises work many different muscle groups and therefore stimulate the highest release of testosterone in the bloodstream.
By performing exercises like squats and deadlifts you will definitely be able to increase your testosterone naturally. Make sure that you use heavy weights and go hard!
3 – HIIT CARDIO
HIIT or High Intensity Interval Training is a popular choice for people looking to get the most bang for their buck when it comes to cardio. It has been shown to burn the most amount of calories relative to the time spent training and it helps boost testosterone.
For those who don’t know what it is, you are essentially alternating between intense cardio and non-intense. For example: 1 minute of sprinting followed up by 1 minute of walking, repeated for 20 minutes.
4 – GET PLENTY OF SLEEP
We always find it funny how people put tons of effort into their training and dieting, yet fall completely short at what should be the easiest part – sleeping. You see sleeping is one of the most important parts of bodybuilding – just watch any interview with a former olympia winner and they will be sure to touch on it’s importance.
Lack of sleep has been scientifically proven to lower t-levels. As a result, if you aren’t getting a full 7-8 hours per night not only will you be tired the next day during your workout but you will also be going into the gym with less testosterone flowing through your body.
5 – IDENTIFY AND REMOVE SOURCES OF STRESS
When you feel stressed-out your body releases a hormone called cortisol. Small amounts of this hormone is fine as it helps us deal with difficult situations. However if you are regularly finding yourself in stressful situations it can have an adverse effect on your gym progress.
Studies show that cortisol and testosterone levels are inversely correlated – that means high cortisol levels lead to lower t-levels.
6 – TAKE VITAMIN D AND ZINC SUPPLEMENTS
Many studies recently have been looking into the benefits of both Vitamin D and Zinc, particularly with regards to testosterone. While they both have numerous benefits outside of heightened t-levels we won’t get into those here because that’s not what you are looking for.
Simply put, men who supplement with Vitamin D and Zinc higher testosterone levels than those who do not. While it is possible to get sufficient Vitamin D naturally from the sun if you live in warm-weather clients, unfortunately we do not all have that luxury.
7 – MAXIMIZE YOUR HARD WORK
Okay, so you’re making sure that you’re sleeping enough doing heavy lifting and all of that.
You’ll soon find out that it’s not enough.
That is where we recommend everyone who asks us what the best way to safe increase their testosterone levels is, is to supplement with a high quality natural testosterone booster.
We never recommend steroids, because they actually mess up your natural testosterone production.
By taking a natural testosterone booster you can enjoy all the benefits of higher t-levels and you can be sure that you are doing it safely and naturally.
H/T broscience.com