Aqua Aerobics

LET YOUR FITNESS FEARS FLOAT AWAY WITH AQUA AEROBICS!

 

Aqua Aerobics-CrunchFitness

Throw on your TOGS. SPLASH your way to a fit, firm, and fabulous body.

Aqua Aerobics is a shallow water cardiovascular workout with some added resistance training for good measure.

Because it takes place in shallow water, this low-impact resistance training significantly reduces the risk of muscle or joint injury.

It has little choreography, and delivers suburb results in weight loss, muscle tone, and cardio capacity. It’s a great workout for trouble spots like abdominals, buttocks, and thighs!

So get fit and have fun with an AQUA AEROBICS class in CRUNCH FITNESS. Simply fill out the quick contact form on this page and we’ll show you how.

 

Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 697 1988

  • Westmanstown

    01 691 7424

  • Aston Quay

    01 691 7438

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