Ashtanga Yoga

ASHTANGA YOGA – AN EASTERN DELIGHT THAT WILL LEAVE YOU GLOWING.

 

ashtanga yoga crunch fitnessAshtanga Yoga encourages students of all fitness levels to develop profound self-awareness through meditation upon physical and mental synergy. By working to correct imbalances in the mind, in breathing, and in posture, Ashtanga Yoga generates a natural but intense heat within the body to cleanse and purify muscle, organ, and skin tissue. Detoxification of the mind and body occurs through movement and sweat, which is the most natural way to release toxins.

There are six prescribed series in Ashtanga Yoga that are aimed at increasing the levels of your health and wellbeing. The benefits of Ashtanga Yoga include exceptional flexibility, vastly improved circulation, strength, agility, and a peaceful and composed mind.

If you would like to know more about our Ashtanga Yoga classes simply get in touch by filling out the quick contact form on this page.

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Get in Touch

  • Dun Laoghaire

    01 697 1988

  • Westmanstown

    01 691 7424

  • Aston Quay

    01 691 7438

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