05
Feb Changes to Westmanstown’s Class Timetable
Attention Westmanstown Members Please pick up your updated timetable from reception. As construction on your NEW Lesmills and Immersive studio's has commenced please note changes…
Author Archives: Crunch Fitness Premier
21
Nov Aqua Zumba Party Returns This Friday in Aston Quay
We are delighted to announce the return of our Aqua Zumba Pool Party this Friday at 7.30pm in Aston Quay. Come…
Fit Combat – What is it and why is it good?
Fit Combat is a high-intensity activity that combines martial arts, boxing and choreography. Fit Combat provides cardiovascular, muscular and mental benefits. We can say…
Swimming Lessons
Welcome to Crunch Fitness Premier swimming club. We are proud to offer a wide variety of classes suitable for all levels... for children, teenagers and…
15
Jan Learn to Dance Reggaeton!
Are you a fan of Reggae & Salsa music?? If the answer is yes, then you are going to LOVE this: Aston Quay is hosting…
28
Oct Just 2 Weeks off Working Out can effect Your Body
If your were ever taught you into believing that too many off days off the gym would have an effect on your training,there may have…
27
Oct Halloween Open House
Date: Friday 30th October - Sunday 1st November Location: All Crunch Gyms. Details: Members bring a friend for free and also click here for information…
21
Oct Bank Holiday Open House
Dates: 24th - 26th October Location: All Crunch Fitness Premier Locations (Aston Quay, Dun Laoghaire & Westmanstown) To avail of a complimentary…
09
Oct Strategies to Consume the Protein Needed for Growth
How can you get all the protein you need on your bodybuilding diet Big Grocery Shop - Try to do as much of your…