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Fit Tips
Fit Combat – What is it and why is it good?
Fit Combat is a high-intensity activity that combines martial arts, boxing and choreography. Fit Combat provides cardiovascular, muscular and mental benefits. We can say…
05
Jul Crunch Nutrition: Quinoa Veggie Burger
This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this vegetarian burger full of…
14
Jun Crunch Nutrition: Bell Pepper & Beef Curry
A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. The heat and salt level can vary widely…
05
Apr 4 Tips to Eliminate Stomach Bloating
Do you feel like you are constantly bloated? Do you want to eliminate stomach bloating and look more ripped? If the answer to either of…
29
Mar How Important is Sleep when it comes to Fat Loss
Fat loss is a bit more complicated than just eating less and working out more. Now, you’ve probably heard that our bodies adapt to our…
22
Mar Low Calorie v Low Carb Dieting Which is Better for Fat Loss?
Can you lose lots of weight in a short period of time with low calorie dieting? Absolutely – in fact, it’s the most effective way…
14
Mar Tips for Fat Loss Before the Summer
So you want to know which are the most effective fat loss tips to get shredded for summer? Every year, countless people panic when they…
08
Mar Potato Vs Sweet Potato
The Fitness Industry has lead us to believe for a long time now that its all about sweet potatoes in recent years. Here are a few stats…
02
Mar HIIT vs Steady State Cardio, Which is best for weight loss?
It seems like not that long ago when cardio was just cardio – there weren’t endless debates on what the best type was or when…