bench-press_0 bench-press_0
17
Feb

4 Tips for a Bigger Bench Press

Whether you are thinking about pursuing a lifting competition or are ready to take your routine to the next level and challenge yourself further, from…
plateau plateau
27
Jan

What is a Plateau in Training?

What is a training plateau? If you have never hit a training plateau, consider yourself lucky! Eventually everyone will run into a point in their…
swimming swimming
12
Jan

The 5 Key Benefits of Swimming

How swimming can help you to lose weight, build muscle and feel great       Swimming is generally regarded as a great way to…
energy boost energy boost
07
Dec

Top Energy Enhancing foods

Quick and easy energy enhancers – in the form of refined sugar-laden coffees and energy drinks – may jump start your day, but this boost…
fit combat fit combat
30
Nov

What is Fit Combat?

Fit Combat is a high-intensity activity that combines martial arts, boxing and choreography.     Fit Combat provides cardiovascular, muscular and mental benefits. We can…