Click on a location below to view it’s classes and times.

Aston Quay

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-07.50
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.15
    Class Name: Flexibility & Strength
    Duration: 45mins
    Studio: Main Studio
    View Details
  • Stretching has numerous benefits, such as removing tension, relieving stress, aiding performance, improving circulation, reducing recovery time and many more. An excellent addition to any training regime. This class will aim to stretch all the major muscle groups of the body.

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.15-18.45
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.35-19.20
    Class Name: Kettlebells Mixed Level
    Duration: 45mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 19.00-19.30
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30-20.30
    Class Name: Dance: Street Jazz
    Duration: 60mins
    Studio: Main Studio
    View Details
  • This is a choreographed Jazz dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines that are fun and a great way to lose weight and keep fit.

  • Time: 19.40-20.10
    Class Name: RIP 60 Workout Extreme
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.30-21.15
    Class Name: Fat Burning Combo
    Duration: 45mins
    Studio: Functional Training Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: RIP 60 Workout
    Duration: 45 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00-12.45
    Class Name: HOT Ashtanga Yoga (Primary Series)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.  For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 13.15-13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.15
    Class Name: Mat Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.35-19.20
    Class Name: HIIT (High Intensity Interval Training)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 19.25-20.10
    Class Name: Aerodance
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This is a choreographed dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines from famous video clips.

  • Time: 19.30-20.00
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.10-20.40
    Class Name: RIP 60 Workout Extreme
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 20.15-21.00
    Class Name: Cardio Kickboxing
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • If you are looking for a butt kicking workout, cardio kickboxing is for you! Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 07.45-08.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-14.00
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 17.30-17.45
    Class Name: Flat Abs
    Duration: 15 Mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.00-18.45
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.50-19.35
    Class Name: Fit Combat
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • If you are looking for a butt kicking workout then this class is for you! Fit Combat is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

  • Time: 19.15-19.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.40-20.25
    Class Name: Fat Burning Combo
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

  • Time: 20.00-20.30
    Class Name: RIP 60 Extreme Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 20.30-21.15
    Class Name: Zumba Party
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-08.05
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00-12.45
    Class Name: HOT Vinyasa Flow Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • The word Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. A series of poses designed to help you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more strong, flexible and helps you relax. This class has much more movement than Hatha Yoga. For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 13.15-13.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-17.50
    Class Name: Shape Your Bum
    Duration: 20 mins
    Studio: Main Studio
    View Details
  • This is a 20 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 17.45-18.15
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.00-18.45
    Class Name: HIIT High Intensity Interval Training
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.30-19.00
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.50-19.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 19.10-19.55
    Class Name: Kettlebells Mixed Level
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 20.00-20.30
    Class Name: Express Body Sculpt
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-08.05
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.15-14.00
    Class Name: Ashtanga Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.20
    Class Name: Hot Power Yoga
    Duration: 50 mins
    Studio: Main Studio
    View Details
  • This is a Vinyasa style based class. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. A series of poses designed to help you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more strong, flexible and helps you relax. This class has much more movement than Hatha Yoga. For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 17.30-18.00
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

     

  • Time: 18.00-18.45
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.15-18.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.30-18.45
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.45-19.15
    Class Name: Step Aerobics
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a cardiovascular class which uses Reebok Steps to do routines stepping onto, down and around the step to greatly improve fitness coordination and burn fat.

  • Time: 19.00-19.30
    Class Name: RIP 60 Workout Extreme
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 19.30-20.15
    Class Name: Zumba Party
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!!

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30-11.30
    Class Name: Ultimate Body Sculpt
    Duration: 60 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 11.45-12.30
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 12.35-12.55
    Class Name: Stretching
    Duration: 20 mins
    Studio: Main Studio
    View Details
  • Stretching has numerous benefits, such as removing tension, relieving stress, aiding performance, improving circulation, reducing recovery time and many more. An excellent addition to any training regime. This class will aim to stretch all the major muscle groups of the body.

  • Time: 15.00-15.30
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 15.35-15.50
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 16.00-16.45
    Class Name: Dance
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This is a choreographed dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines from famous video clips.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 11.00-11.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 11.40-11.55
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 12.00-12.30
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.35-13.05
    Class Name: Fat Burning Combo
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

Dun Laoghaire

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00 - 07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35 -07.45
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 09.30 - 10.00
    Class Name: Kettlebells
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.30 - 12.15
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.10 - 13.40
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.10 - 13.55
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 17.00 - 17.45
    Class Name: Reformer Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person. 

  • Time: 17.30 - 18.00
    Class Name: Express Suspender
    Duration: 30 mins
    Studio: Functional Training Rig
    View Details
  • Suspension Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.10 - 18.55
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 18.10 - 18.55
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.55 - 19.05
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 19.00 - 19.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 19.00 - 19.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

  • Time: 19.15 - 20.00
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.00 - 20.40
    Class Name: Strong is the New Skinny
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • No pain, no gain, that’s the buzz about this 40 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting and muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the class. Results are guaranteed.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: RIP 60
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 09.30 - 10.00
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 09.30 - 10.20
    Class Name: Yoga
    Duration: 50 mins
    Studio: Main Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 10.00 - 10.10
    Class Name: Abs Blast
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Abs Blast is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.30 - 11.15
    Class Name: Golden Age
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

  • Time: 11.20 - 12.10
    Class Name: Pilates
    Duration: 50 mins
    Studio: Main Studio
    View Details
  • This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

  • Time: 13.15 - 13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.15 - 13.45
    Class Name: Rock Bottom
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 13.45 - 13.55
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 17.10 - 17.55
    Class Name: Reformer Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

  • Time: 18.10 - 18.55
    Class Name: Strong is the New Skinny
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • No pain, no gain, that’s the buzz about this 45 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting and muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the class. Results are guaranteed.

  • Time: 18.10 - 18.55
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.10 - 18.40
    Class Name: Kettlebells
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.

  • Time: 18.50 - 19.30
    Class Name: Suspension Training
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Suspension Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.00 - 19.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 19.00 - 19.55
    Class Name: Ashtanga Yoga
    Duration: 55 mins
    Studio: Main Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 19.30 - 20.15
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.00 - 20.40
    Class Name: Body Sculpt
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00 - 07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35 - 07.45
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 09.30 - 10.10
    Class Name: Body Sculpt
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.15 - 12.00
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.00 - 13.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

  • Time: 13.15 - 13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.30 - 14.15
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.45 - 13.55
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 17.15 - 18.00
    Class Name: Reformer Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

  • Time: 18.10 - 18.50
    Class Name: RIP 60 Class
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.10 - 18.55
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.15 - 19.00
    Class Name: Zumba Class
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!!

  • Time: 19.10 - 19.40
    Class Name: Rock Bottom
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 19.15 - 20.00
    Class Name: RIP 60 Class
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.00 - 20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: Rip 60
    Duration: 45 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 09.30 - 10.15
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 10.30 - 11.15
    Class Name: Tone Up Class
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A total body toning class. It will combine body-weighted exercises with cardio and sometimes weights also. It is an excellent class for improving shape, weight loss and conditioning. All levels can participate.

  • Time: 13.00 - 13.40
    Class Name: RIP 60
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.15 - 13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.45 - 13.55
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 17.10 - 17.55
    Class Name: Reformer Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person.

  • Time: 18.10 - 18.50
    Class Name: Rip 60 Class
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.10 - 18.55
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.30 - 19.10
    Class Name: Strong is the New Skinny
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • No pain, no gain, that’s the buzz about this 40 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting and muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the class. Results are guaranteed.

  • Time: 19.10 - 19.50
    Class Name: Suspension Training
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Suspension Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.15 - 19.55
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 19.15 - 19.55
    Class Name: Pilates
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • This exercise class concentrates primarily on developing strong stomach and back muscles. It is a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance, and relaxes the mind. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00 - 07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35 - 07.45
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles

  • Time: 10.00 - 10.40
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 13.00 - 13.40
    Class Name: RIP 60 Class
    Duration: 40 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.15 - 13.55
    Class Name: Body Sculpt
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 17.10 - 17.55
    Class Name: Reformer Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Reformer Pilates provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles. Reformer Pilates is suitable for a very beginner and a very advanced person. 

  • Time: 17.30 - 18.00
    Class Name: Kettlebells
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use.

  • Time: 18.10 - 18.40
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.45 - 18.55
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 18.45 - 19.30
    Class Name: RIP 60 Class
    Duration: 45 min
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.30 - 10.10
    Class Name: Rip 60 Class
    Duration: 40 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 10.10 - 11.10
    Class Name: Hatha Yoga
    Duration: 60 mins
    Studio: Main Studio
    View Details
  • As a beginner you will experience the practice of Hatha Yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is a gateway to many of the mental and spiritual benefits of Hatha Yoga. As the individual progress, greater flexibility of body and mind is gained.

  • Time: 11.00 - 11.40
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.00 - 11.45
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 11.45 - 12.00
    Class Name: Core Training
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 15-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 16.00 - 16.30
    Class Name: Kettlebells
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very safe and effective training aid as the entire body is engaged at one time. However the movements may be dangerous to those who have back or shoulder problems or a weak core. An instructor’s approval will be needed prior to their use

  • Time: 16.00 - 16.30
    Class Name: Rock Bottom
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 16.35 - 16.45
    Class Name: Abs Blast
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Abs Blast is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 09.30 - 10.15
    Class Name: Rip 60 Class
    Duration: 45 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 10.30 - 11.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 11.20 - 11.30
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

  • Time: 11.45 - 12.30
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 16.00 - 16.30
    Class Name: Express Rip 60
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 16.30 - 17.00
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 17.05 - 17.15
    Class Name: Core Training
    Duration: 10 mins
    Studio: Main Studio
    View Details
  • Core training and traditional abdominal exercises combined in a 10-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Westmanstown

Monday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.15 - 07.30
    Class Name: Core Training
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Fit
    Duration: 45 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: Zumba
    Duration: 45 mins
    Studio: Main Hall
    View Details
  • Zumba is a fitness class that combines Latin dance and fitness moves. Music selections include both fast and slow rhythms to help tone and sculpt the body. Zumba class can help you lose between 350 – 900 calories per class.

  • Time: 11.00 - 11.30
    Class Name: Begin to RIP 60
    Duration: 30 mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 1
    Duration: 45 mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 18.30 - 19.30
    Class Name: Vinyasa Yoga
    Duration: 60mins
    Studio: Main Hall
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 19.30 - 20.15
    Class Name: Bootcamp
    Duration: 45mins
    Studio: Main Hall
    View Details
  • A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.20 - 20.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Rip 60
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 07.15 - 07.30
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 10.50 - 11.10
    Class Name: Flat Abs
    Duration: 20mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.15 - 11.45
    Class Name: Rip60
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15- 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 18.15 - 19.00
    Class Name: Pilates Level 2
    Duration: 45 min
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 19.00 - 19.45
    Class Name: Step Aerobics
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Step up to the mark! Learn basic steps to music and test yourself with an intense cardio workout. This programme is designed to help those who are looking to learn fun routines, improve co-ordination and burn some calories!

  • Time: 19.00 - 19.45
    Class Name: Functional Training Rig
    Duration: 45mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.50 - 20.00
    Class Name: Flat Abs
    Duration: 10mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 20.00 - 20.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 20.00 - 20.45
    Class Name: Zumba
    Duration: 45 min
    Studio: Main Hall
    View Details
  • Zumba is a fitness class that combines Latin dance and fitness moves. Music selections include both fast and slow rhythms to help tone and sculpt the body. Zumba class can help you lose between 350 – 900 calories per class.

  • Time: 20.20 - 20.35
    Class Name: Core Training
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 6.45 - 07.15
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.15 - 07.30
    Class Name: Core Training
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 11.00 - 11.45
    Class Name: Pilates
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 11.00 - 11.30
    Class Name: Rip 60
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Dance
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua Dance is a fun and exciting new refreshing workout which takes place in our luxurious pool. Integrated with all the Zumba philosophies and aquatic fitness disciplines, Aqua Dance blends it all together into a workout that’s cardio-conditioning, body-toning, and exhilarating for all to enjoy!

  • Time: 18.00 - 18.45
    Class Name: Functional Training Rig
    Duration: 45mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 18.30 - 19.15
    Class Name: Step Aerobics
    Duration: 45 min
    Studio: Main Studio
    View Details
  • Step up to the mark! Learn basic steps to music and test yourself with an intense cardio workout. This programme is designed to help those who are looking to learn fun routines, improve co-ordination and burn some calories!

  • Time: 19.15 - 20.00
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 20.20 - 20.30
    Class Name: Abs Attack
    Duration: 10mins
    Studio: Main Hall
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Rip 60
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 07.15 - 7.30
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Step Aerobics
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Step up to the mark! Learn basic steps to music and test yourself with an intense cardio workout. This programme is designed to help those who are looking to learn fun routines, improve co-ordination and burn some calories!

  • Time: 11.00 - 11.30
    Class Name: Rip 60
    Duration: 30mins
    Studio: Functional Training RIg
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 11.00 - 12.00
    Class Name: Hatha Yoga
    Duration: 60mins
    Studio: Main Hall
    View Details
  • A sequence of physical exercises or poses which are held for a few moments accompanied with breathing control used in yoga. It challenges and refines your flexibility, strength and balance. Hatha Yoga classes are quite gentle and suitable for all ages.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15 - 19.00
    Class Name: Pilates Level 2
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 18.15 - 18.45
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.45
    Class Name: Bootcamp
    Duration: 45mins
    Studio: Main Hall
    View Details
  • A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

  • Time: 20.00 - 20.45
    Class Name: Zumba
    Duration: 45 min
    Studio: Main Studio
    View Details
  • Zumba is a fitness class that combines Latin dance and fitness moves. Music selections include both fast and slow rhythms to help tone and sculpt the body. Zumba class can help you lose between 350 – 900 calories per class.

  • Time: 20.00 - 20.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.15 - 07.30
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Main Studio
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Dance
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua Dance is a fun and exciting new refreshing workout which takes place in our luxurious pool. Integrated with all the Zumba philosophies and aquatic fitness disciplines, Aqua Dance blends it all together into a workout that’s cardio-conditioning, body-toning, and exhilarating for all to enjoy!

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 11.00 - 11.30
    Class Name: Rip 60
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 2
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

  • Time: 18.00 - 18.45
    Class Name: Functional Training Rig
    Duration: 45mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.00 - 19.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.50 - 20.05
    Class Name: Abs Attack
    Duration: 15 mins
    Studio: Main Hall
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 10.30 - 11.15
    Class Name: Vinyasa Yoga
    Duration: 60mins
    Studio: Main Hall
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

     

  • Time: 11.20-11.30
    Class Name: Abs Attack
    Duration: 10mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.30 - 12.30
    Class Name: Vinyasa Yoga
    Duration: 60 mins
    Studio: Main Hall
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 15.30 - 16.00
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 16.00 - 16.45
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Main Hall
    View Details
  • Kettlebell classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 16.50 - 17.05
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.15
    Class Name: Bootcamp
    Duration: 45mins
    Studio: Main Hall
    View Details
  • A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

  • Time: 11.20 - 11.35
    Class Name: Flat Abs
    Duration: 10mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 16.00 - 16.45
    Class Name: Functional Training Rig
    Duration: 45mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 16.30 - 17.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 17.20 - 17.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.