Click on a location below to view it’s classes and times.

Aston Quay

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30mins
    Studio: Main Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-07.50
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.15-17.30
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.00
    Class Name: Shape Your Bum
    Duration: 30mins
    Studio: Main Studio
    View Details
  • This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 18.00-18.40
    Class Name: Kettlebells Mixed Level
    Duration: 40mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 18.15-18.45
    Class Name: Combat Circuit
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.40-19.25
    Class Name: Fit Combat
    Duration: 45mins
    Studio: Main Studio
    View Details
  • If you are looking for a butt kicking workout then this class is for you! Fit Combat is a high-intensity activity that combines martial arts and boxing. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

  • Time: 19.00-19.30
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30 - 20.00
    Class Name: Pilates
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 20.00-20.45
    Class Name: Zumba
    Duration: 45mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

  • Time: 19.40-20.10
    Class Name: Combat Circuit
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 13.00-13.45
    Class Name: HOT Ashtanga Yoga (Primary Series)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.  For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 13.15-13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.00-17.30
    Class Name: Shape Your Bum
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a 30 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.00
    Class Name: Power Pilates
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 18.00-18.30
    Class Name: Express Zumba
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Functional Training Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.35-19.20
    Class Name: HIIT (High Intensity Interval Training)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 19.20-19.50
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 19.25-20.05
    Class Name: Yoga
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 19.30-20.00
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 07.45-08.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 09.30-10.00
    Class Name: Fat Burning Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

  • Time: 13.15-14.00
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 17.30-17.45
    Class Name: Flat Abs
    Duration: 15 Mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.00-18.40
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.45-19.30
    Class Name: HIIT High Intensity Interval Training
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 19.15-19.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30-20.00
    Class Name: Step Aerobics
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a cardiovascular class which uses Reebok Steps to do routines stepping onto, down and around the step to greatly improve fitness coordination and burn fat.

  • Time: 20.00-20.30
    Class Name: Combat Circuit
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

  • Time: 20.00-20.45
    Class Name: Zumba Party
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Kettlebells Mixed Level
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 07.35-07.50
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Functional Training Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-13.45
    Class Name: Kettlebells Mixed Level
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-17.50
    Class Name: Shape Your Bum
    Duration: 20 mins
    Studio: Main Studio
    View Details
  • This is a 20 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 17.45-18.15
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.00-18.45
    Class Name: HIIT High Intensity Interval Training
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.45-19.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.50-19.35
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 19.30-20.15
    Class Name: Yogalates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates. The combination of both helps you not only achieve a strong, flexible body, but it will help you look slimmer, toned and healthier, with a relaxed sense of well-being.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-07.50
    Class Name: Flat Abs
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-14.00
    Class Name: Ashtanga Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.15
    Class Name: Hot Power Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This is a Vinyasa style based class. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. A series of poses designed to help you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more strong, flexible and helps you relax. This class has much more movement than Hatha Yoga. For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 17.30-18.00
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

     

  • Time: 18.00-18.45
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.15-18.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.30-19.05
    Class Name: Step Aerobics
    Duration: 35 mins
    Studio: Main Studio
    View Details
  • This is a cardiovascular class which uses Reebok Steps to do routines stepping onto, down and around the step to greatly improve fitness coordination and burn fat.

  • Time: 19.15-19.45
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

  • Time: 19.15-19.55
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.30
    Class Name: Ultimate Body Sculpt
    Duration: 60 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 11.30 - 12.00
    Class Name: Express Zumba
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

  • Time: 12.15 - 12.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 15.00-15.30
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 15.35-15.50
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 16.00-16.30
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

  • Time: 17.00-17.45
    Class Name: Hatha Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 11.00 - 11.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 11.35 - 11.50
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 12.00 - 12.50
    Class Name: Bootcamp
    Duration: 50 mins
    Studio: Main Studio
    View Details
  • Circuit training that challenges every muscle in your body with little rest in between. Mixing up cardio and strength training is ideal for effective weight loss and toning. This class is designed for everyone from absolute beginners to those in need of an extreme challenge and can burn up to hundreds of calories and keep bones strong.

     

  • Time: 13.15 - 14.00
    Class Name: Yogalates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates. The combination of both helps you not only achieve a strong, flexible body, but it will help you look slimmer, toned and healthier, with a relaxed sense of well-being.

Dun Laoghaire

Monday

Time

Class Name

Duration

Studio

 
  • Time: 6.45 - 7.30
    Class Name: Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 7.30 - 7.45
    Class Name: Abs
    Duration: 15 mins
    Studio: Les Mills Studio
    View Details
  • This class will strengthen your abs, glutes & lower back muscles improving tone,
    strength & stability through abdominal & back.

  • Time: 09.30 - 10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.20-11.05
    Class Name: Les Mills BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure. Guarantees to be full of fun and is suited for all abilities

  • Time: 13.05-13.50
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 18.10-19.55
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.00-19.45
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • The cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. Th potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 19.00-19.45
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 19.00-20.00
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense internal heat and a profuse, purifying sweat, that detoxifies muscles and organs. This results in improved circulation, light and strong body, and a calm mind. All levels are welcome.

  • Time: 20.05-20.35
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute high intensity interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – fast!

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 7.20 - 7.50
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 09.00-9.30
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute High Intensity interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – FAST!

  • Time: 9.45-10.30
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 10.15-11.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 10.30 - 11.15
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of each exercise, they will move on to the next station to work a different muscle group.

  • Time: 11.35 - 12.15
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Les Mills Studio
    View Details
  • A circuit that uses a large variety of exercise equipment and stations that would improve mobility, strength, flexibility, and balance, & stimulate cognitive functions

  • Time: 13.10 - 13.55
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. Pilates also teaches coordination, concentration and control of the body.

  • Time: 18.15 - 19.15
    Class Name: Les Mills BodyAttack
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.15 - 19.00
    Class Name: Kettlebells/Rip60
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body functional and challenging workout involving both kettlebells, rip60 suspension straps as well as body weight work.

  • Time: 19.15-20.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 19.15-20.00
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is her

  • Time: 20.05-20.35
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute high Intensity Interval training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: Les Mills 'The Trip'
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 07.35 - 07.50
    Class Name: Abs
    Duration: 15 mins
    Studio: Les Mills Studio
    View Details
  • This class will strengthen your abs, glutes & lower back muscles improving tone,
    strength & stability through abdominal & back.

  • Time: 9.30 - 9.55
    Class Name: Sprint / Spin HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact . This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 09.30 - 10.15
    Class Name: Stretch & Flex
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 10.00 - 10.45
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group. (Duration: 45 Minutes).

  • Time: 10.15-11.00
    Class Name: Dance
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 13.00 - 13.45
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 18.15 - 19.00
    Class Name: RPM Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

  • Time: 18.15 - 19.00
    Class Name: Zumba/Dance
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Dance fitness class that is fun, energetic, and make you feel amazing. A total
    workout, combining all elements of fitness.

  • Time: 19.05-19.45
    Class Name: Rip60/Kettlebell
    Duration: 40 Mins
    Studio: Astro
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.05 - 19.50
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

     

  • Time: 20.00-20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture,

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 9.30-10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.20-10.50
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.30-11.10
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Astro
    View Details
  • This class is designed for the more mature adult. It improves your fitness level, strength, mobility and core stability keeping you fit, healthy, toned and STRONG.

  • Time: 11.00-12.00
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 13.00-13.30
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 13.30-14.00
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute High Intensity Interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – FAST!

  • Time: 18.15-19.00
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 18.15-19.00
    Class Name: Les Mills BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 19.05-19.35
    Class Name: Sprint/Spin HIIT
    Duration: 30 minutes
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 19.05-19.50
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 20.00 - 20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture, and mental clarity.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • An indoor cycling class, set to the rhythm of motivating music. Learn all of the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

  • Time: 9.30 - 10.30
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 10.00 - 10.40
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: Astro
    View Details
  • Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 10.45-11.30
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to the next station to work on a different muscle group,

  • Time: 13.10 - 13.55
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 18.15-18.45
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.50-19.20
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.25-19.55
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.30 - 10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.30-11.15
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 11.00 - 11.40
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 11.05-12.05
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense heat, and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcom

  • Time: 11.20-12.00
    Class Name: Functional Training
    Duration: 40 mins
    Studio: Astro
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 16.00 - 16.45
    Class Name: Les Mills Bodypump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class

  • Time: 16.50 - 17.20
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 10.00 - 10.30
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.35-11.20
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group.

  • Time: 11.00-11.45
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Indoor cycling class which is set to the rhythm of motivational music. Learn all the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

  • Time: 11.50-12.20
    Class Name: Stretch & Flex
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. It is an ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 16.30 - 17.00
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 17.05-17.35
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

Westmanstown

Monday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Core Training
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Fit
    Duration: 45 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.00 - 11.30
    Class Name: Circuts
    Duration: 30 mins
    Studio: Functional Training Rig
    View Details
  • Circuts is one of the fastest ways to skulped your body, using multi exercise for upper and lower body.. 30 minutes is all it takes to burn unwanted fat and to get you fit for any challenge.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 1
    Duration: 45 mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 11.00 - 11.45
    Class Name: Aqua Fit (extra class for August only)
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.00 - 18.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 18.30 - 19.30
    Class Name: Vinyasa Yoga
    Duration: 60mins
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.20 - 20.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training)

    A high impact high intensity class the most effective form of training to burn off that stubborn body fat and improve physical fitness and maintain muscle mass.

  • Time: 07.00 - 07.15
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 10.50 - 11.10
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Gym floor
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 12:00 - 12:30
    Class Name: Strength & Conditioning (S&C)
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Strength & Conditioning (S&C) a dynamic, strength program using a mix of weight training and exercises to deliver a conditioning effect.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15- 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 18.15 - 19.00
    Class Name: Pilates Level 2
    Duration: 45 min
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 19.00 - 19.30
    Class Name: Functional Training Rig
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.00 - 20.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 20.20 - 20.35
    Class Name: Core Training
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Core Training
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 11.00 - 11.45
    Class Name: Pilates
    Duration: 45mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 11.00 - 11.45
    Class Name: Aqua Fit (extra class for Feb'17 only)
    Duration: 45mins
    Studio: Swimming pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.00 - 11.30
    Class Name: BoxFit
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Inspired by traditional boxing skills, BoxFit will teach you the basic skills while burning calories and shaping a perfectly sculpted body.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

  • Time: 18.00 - 18.30
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.15 - 20.00
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 20.20 - 20.30
    Class Name: Abs Attack
    Duration: 10mins
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Circuits
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising.These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 10.00 - 10.45
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Functional training area
    View Details
  • A total body workout. Kettlebells will vastly improve cardiovascular health, strength and fitness.

  • Time: 10.45 - 11.00
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.00 - 11.30
    Class Name: Strength and conditioning (S&C)
    Duration: 30mins
    Studio: Functional Training RIg
    View Details
  • A dynamic strength training class, focus mainly on heavier barbells, suiyable for all levels of fitness.

  • Time: 11.00 - 12.00
    Class Name: Hatha Yoga
    Duration: 60mins
    Studio: TBC
    View Details
  • A sequence of physical exercises or poses which are held for a few moments accompanied with breathing control used in yoga. It challenges and refines your flexibility, strength and balance. Hatha Yoga classes are quite gentle and suitable for all ages.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15 - 19.00
    Class Name: Pilates 30 min
    Duration: 30mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 18.15 - 18.45
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.00 - 20.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 10.45 - 11.00
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Gym Floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.00 - 11.30
    Class Name: Box Fit
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Inspired by traditional boxing skills, BOXERCISE will teach you basic skills while burning calories and shaping a perfectly sculped body.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 2
    Duration: 45mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 19.30 - 19.45
    Class Name: Abs Attack
    Duration: 15 mins
    Studio: Functional training area
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 11.15-11.30
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Gym Floor
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.30 - 12.30
    Class Name: Vinyasa Yoga Level 2
    Duration: 45 mins
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 12:30 - 13:30
    Class Name: Vinyasa Yoga Level 1
    Duration: 60 Min
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 11.30 - 12.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 16.00 - 16.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebell classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 16.30 - 16.45
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Functional training area
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.00
    Class Name: Bootcamp
    Duration: 30mins
    Studio: Functional training area
    View Details
  • A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

  • Time: 11.15 - 11.30
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.30 - 12.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 16.30 - 17.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 17.20 - 17.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.