Click on a location below to view it’s classes and times.

Aston Quay

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: Kettlebells
    Duration: 30mins
    Studio: FZ - Functional Zone
    View Details
  • Kettlebells:

    Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

  • Time: 07.30
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

    .

  • Time: 10.00
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.00
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  •  

    RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.25
    Class Name: Shape Your Bum
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 18.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.00
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 18.30
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.50
    Class Name: LES MILLS BodyAttack
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

    n.

  • Time: 18.50
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 19.35
    Class Name: Pilates
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates:

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

  • Time: 20.05
    Class Name: Zumba
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 07.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 16.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.00
    Class Name: Shape Your Bum
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 17.30
    Class Name: Pilates
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

  • Time: 18.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 18.00
    Class Name: Zumba
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 18.35
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 18.35
    Class Name: LES MILLS BodyAttack
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 19.00
    Class Name: Functional Circuits
    Duration: 40 mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 19.30
    Class Name: Yoga
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: Pilates
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates:

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

    .

  • Time: 07.45
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: LES MILLS Bodypump
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 14.00
    Class Name: Yoga
    Duration: 30Mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.30
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: FZ - Functional Zone
    View Details
  • Kettlebells

    Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

  • Time: 18.00
    Class Name: LES MILLS BodyAttack
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.00
    Class Name: THE TRIP
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 18.50
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.50
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

     

  • Time: 19.35
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 19.40
    Class Name: Zumba
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 07.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 10.00
    Class Name: Kettlebells Mixed Level
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 13.10
    Class Name: LES MILLS BodyAttack
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 13.45
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

     

  • Time: 16.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.05
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.25
    Class Name: Shape Your Bum
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 18.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 18.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.45
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.50
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 19.40
    Class Name: Yoga
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 07.50
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.30
    Class Name: Yoga
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

     

  • Time: 18.00
    Class Name: Functional Circuits
    Duration: 30mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.35
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    .

  • Time: 19.25
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 19.45
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 10.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 10.35
    Class Name: LES MILLS Bodypump
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 11.40
    Class Name: Zumba
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 12.15
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 12.35
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 16.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 18.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 11.00
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 12.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 13.00
    Class Name: LES MILLS BodyAttack
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

     

  • Time: 16.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 18.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

Dun Laoghaire

Monday

Time

Class Name

Duration

Studio

 
  • Time: 6.30-7.15
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 8.30-9.00
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 09.30 - 10.30
    Class Name: Les Mills BodyPump
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.30-11.10
    Class Name: AquaFit
    Duration: 40 mins
    Studio: Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure. Guarantees to be full of fun and is suited for all abilities

  • Time: 10.35 - 11.20
    Class Name: BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone

  • Time: 13.05-13.50
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 13.10-13.40
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 16.30-17.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 17.30-18.00
    Class Name: Sprint/HIIT
    Duration: 30 Mins
    Studio: Cycle studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 18.10-19.10
    Class Name: Les Mills BodyPump
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.00-19.45
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 19.15-20.00
    Class Name: Les Mills The TRIP
    Duration: 45 Mins
    Studio: Cycle Studio
    View Details
  • The cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. Th potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 19.15-20.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense internal heat and a profuse, purifying sweat, that detoxifies muscles and organs. This results in improved circulation, light and strong body, and a calm mind. All levels are welcome.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 7.05 - 7.35
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 8.30-9.15
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Time: 09.30-10.15
    Class Name: Functional Training
    Duration: 45 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of each exercise, they will move on to the next station to work a different muscle group.

  • Time: 9.30-10.15
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 10.15-11.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 10.20-11.05
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

  • Time: 11.00-11.40
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Astro Area
    View Details
  • A circuit that uses a large variety of exercise equipment and stations that would improve mobility, strength, flexibility, and balance, & stimulate cognitive functions

  • Time: 13.05 -13.50
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. Pilates also teaches coordination, concentration and control of the body.

  • Time: 13.15-13.45
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 16.30-17.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 18.00 - 18.30
    Class Name: Kettlebells/Rip 60
    Duration: 30 mins
    Studio: Astro
    View Details
  •  

    A full body functional and challenging workout involving both kettlebells, rip60 suspension straps as well as body weight work.

  • Time: 18.15 - 19.00
    Class Name: BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  •  

    Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.35-19.05
    Class Name: Sprint/HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 19.15-20.00
    Class Name: Les Mills THE TRIP
    Duration: 45 Mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 19.20-20.20
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.15
    Class Name: Les Mills 'The Trip'
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 07.20 - 07.50
    Class Name: Functional Training
    Duration: 30 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group.

  • Time: 8.30-9.00
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 09.30 - 10.15
    Class Name: Stretch & Flex
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 09.30-10.15
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group.

  • Time: 10.15-11.00
    Class Name: Dance
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Dance fitness class that is fun, energetic, and make you feel amazing. A total
    workout, combining all elements of fitness.

  • Time: 10.20-10.50
    Class Name: Sprint/HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 13.00 - 13.45
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 13.30-14.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 16.30-17.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 18.15-19.00
    Class Name: RPM/Spin
    Duration: 45 Mins
    Studio: Cycle Studio
    View Details
  • RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

  • Time: 18.15-19.00
    Class Name: Zumba/Dance
    Duration: 45 Mins
    Studio: Les Mills Studio
    View Details
  • Dance fitness class that is fun, energetic, and make you feel amazing. A total
    workout, combining all elements of fitness.

  • Time: 19.05-19.50
    Class Name: Functional Training
    Duration: 45 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group..

  • Time: 20.00-20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture,

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.30-07.15
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 07.20-07.50
    Class Name: Sprint/HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: RPM Virtual
    Class Name: 8.15-8.45
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 9.00-9.45
    Class Name: RPM Virtual
    Duration: 45 Mins
    Studio: Cycle Studio
    View Details
  • Time: 9.30-10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.00-10.30
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 10.20-10.50
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.30-11.10
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Astro
    View Details
  • This class is designed for the more mature adult. It improves your fitness level, strength, mobility and core stability keeping you fit, healthy, toned and STRONG.

  • Time: 11.00-12.00
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 13.00-13.30
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 13.30-14.00
    Class Name: Stretch & Flex
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 16.35-17.05
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 18.30-19.15
    Class Name: BodyPump
    Duration: 45 mins
    Studio: Astro
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 18.30-19.15
    Class Name: Functional Training
    Duration: 45 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 19.20-20.05
    Class Name: Les Mills BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 20.00-20.30
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 20.05 - 20.50
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture, and mental clarity.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.30-07.00
    Class Name: Sprint/HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 07.05-07.50
    Class Name: Kettlebells
    Duration: 45 Mins
    Studio: Astro
    View Details
  • Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

  • Time: 8.15-8.45
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 9.00-9.30
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 9.30-10.30
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 09.45-10.30
    Class Name: Functional Training
    Duration: 45 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to the next station to work on a different muscle group,

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 13.10 - 13.55
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 16.30-17.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 18.15-18.45
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.30-19.00
    Class Name: RPM Virtual
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • Time: 18.50-19.20
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.25-19.55
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.15-10.15
    Class Name: Les Mills BodyPump
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.30-11.15
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 10.30-11.30
    Class Name: Yoga
    Duration: 60 Mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense heat, and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome

  • Time: 11.00-11.40
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 11.30-12.15
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.10-13.40
    Class Name: Sprint/HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 14.00-14.30
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • Time: 17.00-17.45
    Class Name: RPM/Spin
    Duration: 45 Mins
    Studio: Cycle Studio
    View Details
  • RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

  • Time: 17.50-18.30
    Class Name: Functional Training
    Duration: 40 Mins
    Studio: Astro
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 09.45-10.30
    Class Name: Functional Training
    Duration: 45 Mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

  • Time: 10.35-11.20
    Class Name: Les Mills BodyAttack
    Duration: 45 Mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 11.30-12.15
    Class Name: Stretch & Flex
    Duration: 45 Mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. It is an ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 12.15-13.00
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Indoor cycling class which is set to the rhythm of motivational music. Learn all the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

  • Time: 13.00-13.45
    Class Name: Ketlebells/Rip 60
    Duration: 45 Mins
    Studio: Astro
    View Details
  • Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

  • Time: 14.00-14.30
    Class Name: RPM Virtual
    Duration:
    Studio:
    View Details
  • Time: 17.00-17.30
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 17.35-18.05
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

Westmanstown

Monday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Core Training
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Fit
    Duration: 45 mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 11.00 - 11.30
    Class Name: Circuts
    Duration: 30 mins
    Studio: Functional Training Rig
    View Details
  • Circuts is one of the fastest ways to skulped your body, using multi exercise for upper and lower body.. 30 minutes is all it takes to burn unwanted fat and to get you fit for any challenge.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 1
    Duration: 45 mins
    Studio: Main Hall
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 11.00 - 11.45
    Class Name: Aqua Fit (extra class for August only)
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.00 - 18.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 18.30 - 19.30
    Class Name: Vinyasa Yoga
    Duration: 60mins
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.20 - 20.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 20.30 - 21.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training)

    A high impact high intensity class the most effective form of training to burn off that stubborn body fat and improve physical fitness and maintain muscle mass.

  • Time: 07.00 - 07.15
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 10.45 - 11.00
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Gym floor
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.00-11.30
    Class Name: BLT
    Duration: 30min
    Studio: Functional training area
    View Details
  • Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

  • Time: 12:00 - 12:30
    Class Name: Strength & Conditioning (S&C)
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Strength & Conditioning (S&C) a dynamic, strength program using a mix of weight training and exercises to deliver a conditioning effect.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15- 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.30
    Class Name: Functional Training Rig
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.00 - 20.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 20.20 - 20.35
    Class Name: Core Training
    Duration: 15 min
    Studio: Main Hall
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 20.30 - 21.15
    Class Name: Pilates Level 2
    Duration: 45 min
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Core Training
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 7.00-7.30
    Class Name: Express Spin
    Duration: 30min
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 10.00 - 10.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: BLT
    Duration: 45mins
    Studio: Functional training area
    View Details
  • Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

  • Time: 11.00 - 11.45
    Class Name: Pilates
    Duration: 45mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 11.00 - 11.30
    Class Name: Trek-king
    Duration: 30mins
    Studio: Cardio Equipment (Gym Floor)
    View Details
  • Cross country style class based on cardio equipment ideal to boost cardiovascular output and build stamina.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

  • Time: 18.00 - 18.30
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.15 - 20.00
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 19.30 - 20.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

     

  • Time: 20.20 - 20.30
    Class Name: Abs Attack
    Duration: 10mins
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Circuits
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising.These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 7.05-7.35
    Class Name: Express Spin & Abs
    Duration: 30min
    Studio: Spin studio
    View Details
  • 30 minutes Based on the core principle of cycling, SPINNING classes will give you an intense cardio workout designed to leave you drenched in sweat.

  • Time: 7.35-7.50
    Class Name: Abs Attack
    Duration: 15min
    Studio: Functional training area
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Kettlebells
    Duration: 45mins
    Studio: Functional training area
    View Details
  • A total body workout. Kettlebells will vastly improve cardiovascular health, strength and fitness.

  • Time: 10.45 - 11.00
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.00 - 11.30
    Class Name: Strength and conditioning (S&C)
    Duration: 30mins
    Studio: Functional Training RIg
    View Details
  • A dynamic strength training class, focus mainly on heavier barbells, suitable for all levels of fitness.

  • Time: 11.00 - 12.00
    Class Name: Hatha Yoga
    Duration: 60mins
    Studio: TBC
    View Details
  • A sequence of physical exercises or poses which are held for a few moments accompanied with breathing control used in yoga. It challenges and refines your flexibility, strength and balance. Hatha Yoga classes are quite gentle and suitable for all ages.

  • Time: 12.00 - 12.45
    Class Name: Aqua Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 18.15 - 18.45
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00-19.30
    Class Name: Bootcamp
    Duration: 30min
    Studio: Functional Training RIG
    View Details
  • A bootcamp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military bootcamp

  • Time: 19.00 - 19.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 20.00 - 20.45
    Class Name: Aqua - Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 20.30 - 21.00
    Class Name: Pilates 30 min
    Duration: 30mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.30 - 07.00
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 07.00 - 07.15
    Class Name: Abs Attack
    Duration: 15 min
    Studio: Gym Floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 10.00 - 10.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

  • Time: 10.00 - 10.45
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 10.45 - 11.00
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Gym Floor
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.00 - 11.30
    Class Name: BLT
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

  • Time: 11.00 - 11.45
    Class Name: Pilates Level 2
    Duration: 45mins
    Studio: TBC
    View Details
  • Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

  • Time: 12.00 - 12.45
    Class Name: Aqua-Fit
    Duration: 45mins
    Studio: Swimming Pool
    View Details
  • Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

  • Time: 18.15 - 19.00
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 19.00 - 19.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 19.30 - 19.45
    Class Name: Abs Attack
    Duration: 15 mins
    Studio: Functional training area
    View Details
  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 11.15-11.30
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Gym Floor
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.30 - 12.30
    Class Name: Vinyasa Yoga Level 2
    Duration: 45 mins
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 12:30 - 13:30
    Class Name: Vinyasa Yoga Level 1
    Duration: 60 Min
    Studio: TBC
    View Details
  • Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

  • Time: 11.30 - 12.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
    View Details
  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 16.00 - 16.30
    Class Name: Kettlebells
    Duration: 30mins
    Studio: Functional training area
    View Details
  • Kettlebell classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

  • Time: 16.30 - 16.45
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Functional training area
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 10.30 - 11.00
    Class Name: Bootcamp
    Duration: 30mins
    Studio: Functional training area
    View Details
  • A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

  • Time: 11.15 - 11.30
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
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  • Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 11.30 - 12.00
    Class Name: H.I.I.T
    Duration: 30mins
    Studio: Functional Training Rig
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  • (High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

  • Time: 16.30 - 17.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
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  • Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

  • Time: 17.20 - 17.35
    Class Name: Abs Attack
    Duration: 15mins
    Studio: Main Hall
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  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.