Kettlebells:

Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

THE TRIP  

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Shape Your Bum:

30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

LES MILLS Bodypump:

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

RPM/Spin:

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Functional Circuits:

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

LES MILLS BodyAttack:

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

n.

THE TRIP  

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Pilates:

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Zumba:

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM/Spin

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Shape Your Bum:

30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Sprint/HIIT:

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

Zumba:

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

RPM/Spin:

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

LES MILLS BodyAttack:

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

Functional Circuits:

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Yoga:

Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Pilates:

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

.

Flat Abs

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

LES MILLS Bodypump:

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Yoga:

Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Kettlebells

Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

LES MILLS BodyAttack:

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

THE TRIP  

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

LES MILLS Bodypump:

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Functional Circuits:

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Sprint/HIIT:

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

Zumba:

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

LES MILLS BodyAttack:

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

Shape Your Bum:

30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

Sprint/HIIT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

LES MILLS Bodypump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Functional Circuits:

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

RPM/Spin:

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Yoga

Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

THE TRIP  

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

LES MILLS Bodypump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Yoga:

Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

Functional Circuits:

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

RPM/Spin:

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Sprint/HIIT:

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

LES MILLS Bodypump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Zumba:

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Flat Abs:

A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

THE TRIP  

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

RPM/Spin:

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

LES MILLS Bodypump:

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

LES MILLS BodyAttack:

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

RPM Virtual

This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

A shallow water cardiovascular workout with resistance training for good measure. Guarantees to be full of fun and is suited for all abilities

Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone

A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

The cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. Th potential for what a workout can be is limitless. The future of fitness is here.

Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense internal heat and a profuse, purifying sweat, that detoxifies muscles and organs. This results in improved circulation, light and strong body, and a calm mind. All levels are welcome.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of each exercise, they will move on to the next station to work a different muscle group.

Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

A circuit that uses a large variety of exercise equipment and stations that would improve mobility, strength, flexibility, and balance, & stimulate cognitive functions

Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. Pilates also teaches coordination, concentration and control of the body.

A full body functional and challenging workout involving both kettlebells, rip60 suspension straps as well as body weight work.

Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group.

A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group.

Dance fitness class that is fun, energetic, and make you feel amazing. A total
workout, combining all elements of fitness.

A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

A shallow water cardiovascular workout with resistance training for good measure.
Guarantees to be full of fun and is suited for all abilities.

One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

RPM^™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Dance fitness class that is fun, energetic, and make you feel amazing. A total
workout, combining all elements of fitness.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group..

So much more than core. A challenging workout that targets muscles deep within the
body. Some benefits include: flexibility, increased strength, posture,

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

This class is designed for the more mature adult. It improves your fitness level, strength, mobility and core stability keeping you fit, healthy, toned and STRONG.

This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

So much more than core. A challenging workout that targets muscles deep within the
body. Some benefits include: flexibility, increased strength, posture, and mental clarity.

30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

Yoga involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to the next station to work on a different muscle group,

A shallow water cardiovascular workout with resistance training for good measure.
Guarantees to be full of fun and is suited for all abilities.

Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

Yoga involves synchronizing the breath with progressive series of postures – a process producing intense heat, and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome

A shallow water cardiovascular workout with resistance training for good measure.
Guarantees to be full of fun and is suited for all abilities.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

A class based on elongating and stretching out the muscles. It is an ideal way to finish a workout and take the time to prevent injury and muscle soreness.

Indoor cycling class which is set to the rhythm of motivational music. Learn all the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Circuts is one of the fastest ways to skulped your body, using multi exercise for upper and lower body.. 30 minutes is all it takes to burn unwanted fat and to get you fit for any challenge.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

(High intensity interval training)

A high impact high intensity class the most effective form of training to burn off that stubborn body fat and improve physical fitness and maintain muscle mass.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Strength & Conditioning (S&C) a dynamic, strength program using a mix of weight training and exercises to deliver a conditioning effect.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Cross country style class based on cardio equipment ideal to boost cardiovascular output and build stamina.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising.These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

30 minutes Based on the core principle of cycling, SPINNING classes will give you an intense cardio workout designed to leave you drenched in sweat.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A total body workout. Kettlebells will vastly improve cardiovascular health, strength and fitness.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A dynamic strength training class, focus mainly on heavier barbells, suitable for all levels of fitness.

A sequence of physical exercises or poses which are held for a few moments accompanied with breathing control used in yoga. It challenges and refines your flexibility, strength and balance. Hatha Yoga classes are quite gentle and suitable for all ages.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

A bootcamp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military bootcamp

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Kettlebell classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.