Core Training



Core Training

Want to build a rock solid core in a high powered focus driven class? We’ve combined core training and traditional abdominal exercises in a 15-minute format designed to strengthen your entire core.  Support your back, spine, and shoulders by conditioning your core with optimum strength and power.

Your core is your centre of power and the rest of your body functions around it, through it, and from it. A weakened mid-section means injury, excess pounds, and back pain are far more likely.

It’s time to harness the full potential of your core power so get in touch and we’ll show you how!

Simply fill out the quick contact form on this page to let us know you’re ready to build a core that really feels like it’s made of steel.


Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 280 1299

  • Westmanstown

    01 802 5906

  • Aston Quay

    01 675 1716

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