Functional Training

WANT TO DO MORE? ACHIEVE MORE? BE MORE? TRY FUNCTIONAL TRAINING.

 

functional training dublin Functional training is not just a way of exercising. It’s a way of living!   The aim of functional training is to reach beyond the limits of your workout to influence every aspect of your daily life.

With its origins in physical and occupational therapy, functional training adapts to individual lifestyles with the aim of increasing mobility, power, performance, and endurance.

Using basic mimetic gestures like pushing, pulling, squatting, carrying and gait patterns (walking and running), a personalised Functional Training programme will vastly improve your life movements ensuring you thrive every day.

Simply fill out the quick contact form on this page if you want to get the most out of life with a CRUNCH FITNESS personalised training programme.

Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 697 1988

  • Westmanstown

    01 691 7424

  • Aston Quay

    01 691 7438

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