Hatha Yoga

A GENTLE HATHA YOGA THAT’S BOUND TO WARM YOUR SOUL.

Our Hatha Yoga classes will harness your body’s natural ability to improve poise, to purify, and to breathe deeply and relax. The heated environment encourages greater flexibility, faster detoxification, and improved breathing.

The result is better strength, tone, and cardiovascular health. Hatha Yoga focuses on inner and outer strength building exercises for its holistic approach to health and wellbeing. It’s challenging but gentle making it perfectly suitable for all ages and levels of fitness.

If you would like to know more about our Hatha Yoga classes simply get in touch by filling out the quick contact form on this page.

Check class Timetable

• Dun Laoghaire
• Westmanstown
• Aston Quay