Hatha Yoga

A GENTLE HATHA YOGA THAT’S BOUND TO WARM YOUR SOUL.

 

Hatha YogaOur Hatha Yoga classes will harness your body’s natural ability to improve poise, to purify, and to breathe deeply and relax. The heated environment encourages greater flexibility, faster detoxification, and improved breathing.

The result is better strength, tone, and cardiovascular health. Hatha Yoga focuses on inner and outer strength building exercises for its holistic approach to health and wellbeing. It’s challenging but gentle making it perfectly suitable for all ages and levels of fitness.

 

If you would like to know more about our Hatha Yoga classes simply get in touch by filling out the quick contact form on this page.

 

Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 280 1299

  • Westmanstown

    01 802 5906

  • Aston Quay

    01 675 1716

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