High Intensity Interval Training



interval training

Interval Training is the most modern, effective, and wildly used method of improving physical fitness and burning fat while still retaining muscle. Working both the aerobic and anaerobic systems of the body, our Interval Training will put you through a series of high and low intensity phases guaranteed to test your metabolic threshold. It’s the preferred method of training for athletes because it builds muscle, blasts fat, and raises your level of endurance to extreme heights!

Our HIIT classes focus on body weight exercises combining upper body, lower body and explosive cardio movements that will redefine the way your body works, rests, and plays.

If you would like to know more about our HIIT classes simply get in touch by filling out the quick contact form on this page.

Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 280 1299

  • Westmanstown

    01 802 5906

  • Aston Quay

    01 675 1716

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