Kettlebells

Ring in 2014 with a KETTLEBELLS class that’ll get your body chiming out a melody of optimum health and fitness!

Kettlebells offer a total body workout based on the principles of intramuscular and muscloskeletal coordination. It’s functional training with an emphasis on integrating the balanced development of all muscle groups and skeletal joints.

Our Kettlebells classes will teach you to successfully perform an effective sequence of functional ballistic movements that will vastly improve cardiovascular health, strength, endurance, and flexibility.

So if you want a workout with a whole lot of DING DONG simply fill in the quick contact form on this page and let’s get started.

Check class Timetable

• Dun Laoghaire
• Westmanstown
• Aston Quay