Crunch Fitness Premier Aston Quay is a Five Star boutique gym in Dublin City Centre. Conveniently located in the heart of Dublin’s Cultural Quarter, this spectacular gym is an oasis that offers the ultimate escape from the hustle and bustle of city life. From the moment you walk through our doors, you’ll be enveloped by an atmosphere of luxury that complements our unparalleled gym amenities.

View Class Information for Aston Quay

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-07.50
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.15
    Class Name: Flexibility & Strength
    Duration: 45mins
    Studio: Main Studio
    View Details
  • Stretching has numerous benefits, such as removing tension, relieving stress, aiding performance, improving circulation, reducing recovery time and many more. An excellent addition to any training regime. This class will aim to stretch all the major muscle groups of the body.

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.15-18.45
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.35-19.20
    Class Name: Kettlebells Mixed Level
    Duration: 45mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 19.00-19.30
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.30-20.30
    Class Name: Dance: Street Jazz
    Duration: 60mins
    Studio: Main Studio
    View Details
  • This is a choreographed Jazz dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines that are fun and a great way to lose weight and keep fit.

  • Time: 19.40-20.10
    Class Name: RIP 60 Workout Extreme
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.30-21.15
    Class Name: Fat Burning Combo
    Duration: 45mins
    Studio: Functional Training Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: RIP 60 Workout
    Duration: 45 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00-12.45
    Class Name: HOT Ashtanga Yoga (Primary Series)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.  For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 13.15-13.45
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.00
    Class Name: RIP 60 Workout
    Duration: 30mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-18.15
    Class Name: Mat Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 18.15-18.30
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.35-19.20
    Class Name: HIIT (High Intensity Interval Training)
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 19.25-20.10
    Class Name: Aerodance
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This is a choreographed dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines from famous video clips.

  • Time: 19.30-20.00
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 20.10-20.40
    Class Name: RIP 60 Workout Extreme
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 20.15-21.00
    Class Name: Cardio Kickboxing
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • If you are looking for a butt kicking workout, cardio kickboxing is for you! Cardio Kickboxing is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates combines callisthenics, yoga, and dance based exercises to gain strength without building bulk. This class will teach you how to breathe and focus on the mind-body connection.

  • Time: 07.45-08.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 13.15-14.00
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 17.30-17.45
    Class Name: Flat Abs
    Duration: 15 Mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.00-18.45
    Class Name: Body Sculpt
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.50-19.35
    Class Name: Fit Combat
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • If you are looking for a butt kicking workout then this class is for you! Fit Combat is a combination of dance and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.

  • Time: 19.15-19.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.40-20.25
    Class Name: Fat Burning Combo
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

  • Time: 20.00-20.30
    Class Name: RIP 60 Extreme Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 20.30-21.15
    Class Name: Zumba Party
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-08.05
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.00-12.45
    Class Name: HOT Vinyasa Flow Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • The word Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. A series of poses designed to help you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more strong, flexible and helps you relax. This class has much more movement than Hatha Yoga. For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 13.15-13.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 17.30-17.50
    Class Name: Shape Your Bum
    Duration: 20 mins
    Studio: Main Studio
    View Details
  • This is a 20 minute class primarily focuses on one thing, your glutes. The class uses an array of weights and bodyweight glute exercises to tone and firm your glutes.

  • Time: 17.45-18.15
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.00-18.45
    Class Name: HIIT High Intensity Interval Training
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • Interval Training is the most modern, effective and wildly used method of improving physical fitness and burning fat while still retaining muscle. Interval Training uses the aerobic and anaerobic systems of the body. The class is primarily focused on body weight exercises combining upper body, lower body and explosive cardio movements which is also complimenting newfound levels of strength, mobility and flexibility. It is thought with a high intensity phase followed by a low intensity/recovery phase. This format is repeated a number of times during the class.

  • Time: 18.30-19.15
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.30-19.00
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.50-19.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 19.10-19.55
    Class Name: Kettlebells Mixed Level
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A kettlebell is a cast iron weight which resembles a cannonball with a handle. It is used to perform functional ballistic movements which combine cardiovascular, strength, endurance and flexibility. They are a very effective training aid as the entire body is engaged at one time.

  • Time: 20.00-20.30
    Class Name: Express Body Sculpt
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00-07.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 07.35-08.05
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 13.15-14.00
    Class Name: Ashtanga Yoga
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • A set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six prescribed series in all which distinguishes Ashtanga from Hatha and Vinyasa. The most frequently practiced series is the first series.

  • Time: 13.15-13.45
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, squatting, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve these primary movements.

  • Time: 13.50-14.05
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 17.30-18.20
    Class Name: Hot Power Yoga
    Duration: 50 mins
    Studio: Main Studio
    View Details
  • This is a Vinyasa style based class. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. A series of poses designed to help you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more strong, flexible and helps you relax. This class has much more movement than Hatha Yoga. For this class the studio is heated to 30 degrees which increases flexibility and movement.

  • Time: 17.30-18.00
    Class Name: Combat Circuit
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Combat Circuit is a class designed for everyone from absolute beginners to those in need of an extreme challenge. A muscular endurance workout incorporating combat sport movement.

     

  • Time: 18.00-18.45
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 18.15-18.45
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 18.30-18.45
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 18.45-19.15
    Class Name: Step Aerobics
    Duration: 30 mins
    Studio: Main Studio
    View Details
  • This is a cardiovascular class which uses Reebok Steps to do routines stepping onto, down and around the step to greatly improve fitness coordination and burn fat.

  • Time: 19.00-19.30
    Class Name: RIP 60 Workout Extreme
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for those in need of an extreme challenge.

  • Time: 19.30-20.15
    Class Name: Zumba Party
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • ZUMBA is the latest craze hitting the fitness industry. Why not join a class today and see what all the fuss is about?? ZUMBA uses basic steps from various styles/ genres of dance (salsa, samba, country & much more). The movements are easy to follow, making it ideal for beginners. There is no complicated choreography to learn, just dance, have fun and get a great workout!! Remember…..ZUMBA is for EVERYONE!!!!

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 10.30-11.30
    Class Name: Ultimate Body Sculpt
    Duration: 60 mins
    Studio: Main Studio
    View Details
  • This class focuses on strength/endurance conditioning lighter weights and greater repetitions make this a great workout for those getting started in resistance training.  All body parts will play a part in this calorie burning workout.

  • Time: 11.45-12.30
    Class Name: Spin
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 12.35-12.55
    Class Name: Stretching
    Duration: 20 mins
    Studio: Main Studio
    View Details
  • Stretching has numerous benefits, such as removing tension, relieving stress, aiding performance, improving circulation, reducing recovery time and many more. An excellent addition to any training regime. This class will aim to stretch all the major muscle groups of the body.

  • Time: 15.00-15.30
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 15.35-15.50
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 16.00-16.45
    Class Name: Dance
    Duration: 45 mins
    Studio: Main Studio
    View Details
  • This is a choreographed dance class in which the choreography is broken down into segments throughout the class culminating in the final show. Feel like a star while learning routines from famous video clips.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 11.00-11.30
    Class Name: Express Spin
    Duration: 30 mins
    Studio: Spin Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 11.40-11.55
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: Main Studio
    View Details
  • Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

  • Time: 12.00-12.30
    Class Name: RIP 60 Workout
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 12.35-13.05
    Class Name: Fat Burning Combo
    Duration: 30 mins
    Studio: Functional Training Studio
    View Details
  • It is a mix of low impact aerobic exercises combined with strength training which can also incorporate the use of Dyna bands, steps, light barbells and bodyweight exercises.

Membership

  • Join before 2nd of December and pay No Joining Fee on any paid in full options.
  • Join before 2nd of December and receive 50% off Joining Fee on any direct debit options.
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