Crunch Fitness Premier Aston Quay is a Five Star boutique gym in Dublin City Centre. Conveniently located in the heart of Dublin’s Cultural Quarter, this spectacular gym is an oasis that offers the ultimate escape from the hustle and bustle of city life.

View Class Information for Aston Quay

Monday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: Kettlebells
    Duration: 30mins
    Studio: FZ - Functional Zone
    View Details
  • Kettlebells:

    Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

  • Time: 07.30
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

    .

  • Time: 10.00
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.00
    Class Name: RPM VIRTUAL
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  •  

    RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.25
    Class Name: Shape Your Bum
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 18.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.00
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 18.30
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.50
    Class Name: LES MILLS BodyAttack
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

    n.

  • Time: 18.50
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 19.35
    Class Name: Pilates
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates:

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

  • Time: 20.05
    Class Name: Zumba
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.30
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 07.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 16.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.00
    Class Name: Shape Your Bum
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 17.30
    Class Name: Pilates
    Duration: 30 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

  • Time: 18.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 18.00
    Class Name: Zumba
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 18.35
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 18.35
    Class Name: LES MILLS BodyAttack
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 19.00
    Class Name: Functional Circuits
    Duration: 40 mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 19.30
    Class Name: Yoga
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: Pilates
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Pilates:

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

    .

  • Time: 07.45
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 30 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: LES MILLS Bodypump
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 14.00
    Class Name: Yoga
    Duration: 30Mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.30
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: FZ - Functional Zone
    View Details
  • Kettlebells

    Shape, tone & strengthen your entire to body using kettlebells in a fun dynamic workout.

  • Time: 18.00
    Class Name: LES MILLS BodyAttack
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.00
    Class Name: THE TRIP
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 18.50
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.50
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

     

  • Time: 19.35
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 19.40
    Class Name: Zumba
    Duration: 45 mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 07.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 10.00
    Class Name: Kettlebells Mixed Level
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 13.10
    Class Name: LES MILLS BodyAttack
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

  • Time: 13.45
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

     

  • Time: 16.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.05
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.25
    Class Name: Shape Your Bum
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Shape Your Bum:

    30 minutes of training focusing on the glutes and hamstrings, using both weights and bodyweight.

  • Time: 18.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 18.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 18.45
    Class Name: Functional Circuits
    Duration: 40mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.50
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 19.40
    Class Name: Yoga
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 07.00
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 07.50
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 10.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 13.10
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 14.00
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.30
    Class Name: Yoga
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • Yoga:

    Yoga is a class that blend strength, flexibility and power to get you stronger and leaner. Improve your posture, strengthen your core or relieve stress through holding the poses and postures. Suitable for any level.

     

  • Time: 18.00
    Class Name: Functional Circuits
    Duration: 30mins
    Studio: FZ - Functional Zone
    View Details
  • Functional Circuits:

    Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

  • Time: 18.35
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    .

  • Time: 19.25
    Class Name: Flat Abs
    Duration: 15 mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 19.45
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 20.30
    Class Name: RPM Virtual
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 10.00
    Class Name: Sprint/HIIT
    Duration: 30mins
    Studio: CYCLE – Bike Studio
    View Details
  • Sprint/HIIT:

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

  • Time: 10.35
    Class Name: LES MILLS Bodypump
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 11.40
    Class Name: Zumba
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • Zumba:

    Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Time: 12.15
    Class Name: Flat Abs
    Duration: 15mins
    Studio: LME – Les Mills Experience
    View Details
  • Flat Abs:

    A concentrated 15 minute ab blast class to help you strengthen your core, and look and feel leaner.

  • Time: 12.35
    Class Name: THE TRIP
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • THE TRIP  

    Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

  • Time: 16.00
    Class Name: RPM Virtual
    Duration: 45 mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

     

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 18.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 11.00
    Class Name: RPM/Spin
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM/Spin:

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

  • Time: 12.00
    Class Name: LES MILLS Bodypump
    Duration: 45mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS Bodypump:

    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

     

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

  • Time: 13.00
    Class Name: LES MILLS BodyAttack
    Duration: 30mins
    Studio: LME – Les Mills Experience
    View Details
  • LES MILLS BodyAttack:

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

    BODYATTACK is available as a either a 55, 45 or 30-minute workout.

     

  • Time: 16.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

  • Time: 17.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

  • Time: 18.00
    Class Name: RPM Virtual
    Duration: 45mins
    Studio: CYCLE – Bike Studio
    View Details
  • RPM Virtual

    This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric

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