Crunch Fitness Premier, situated on the Marine Road in Dun Laoghaire, is a five star haven within the Pavilion Complex. Located just two minutes from Dun Laoghaire Dart Station, getting fit and healthy has never been more convenient! Whether you need to unwind after a hard day’s work, or even windup before you start, Crunch Fitness Dun Laoghaire has thought of everything to enrich your lifestyle.

 

View Class Information for Dun Laoghaire

Monday

Time

Class Name

Duration

Studio

 
  • Time: 6.45 - 7.30
    Class Name: Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • An intense cardio workout on a stationary bike, based on cycling principles. Classes emphasise technique with a focus on climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

  • Time: 7.30 - 7.45
    Class Name: Abs
    Duration: 15 mins
    Studio: Les Mills Studio
    View Details
  • This class will strengthen your abs, glutes & lower back muscles improving tone,
    strength & stability through abdominal & back.

  • Time: 09.30 - 10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.20-11.05
    Class Name: Les Mills BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure. Guarantees to be full of fun and is suited for all abilities

  • Time: 13.05-13.50
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 18.10-19.55
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.00-19.45
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • The cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. Th potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 19.00-19.45
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform an exercise for a short period of time. When one station is completed, they will move onto the next station to work a different muscle group.

  • Time: 19.00-20.00
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense internal heat and a profuse, purifying sweat, that detoxifies muscles and organs. This results in improved circulation, light and strong body, and a calm mind. All levels are welcome.

  • Time: 20.05-20.35
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute high intensity interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – fast!

Tuesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.15
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 7.20 - 7.50
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest which prepare you for the next effort.

  • Time: 09.00-9.30
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute High Intensity interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – FAST!

  • Time: 9.45-10.30
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 10.15-11.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 10.30 - 11.15
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of each exercise, they will move on to the next station to work a different muscle group.

  • Time: 11.35 - 12.15
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Les Mills Studio
    View Details
  • A circuit that uses a large variety of exercise equipment and stations that would improve mobility, strength, flexibility, and balance, & stimulate cognitive functions

  • Time: 13.10 - 13.55
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. Pilates also teaches coordination, concentration and control of the body.

  • Time: 18.15 - 19.15
    Class Name: Les Mills BodyAttack
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.15 - 19.00
    Class Name: Kettlebells/Rip60
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body functional and challenging workout involving both kettlebells, rip60 suspension straps as well as body weight work.

  • Time: 19.15-20.15
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process of producing intense interval heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 19.15-20.00
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Spin Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is her

  • Time: 20.05-20.35
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute high Intensity Interval training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Wednesday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: Les Mills 'The Trip'
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 07.35 - 07.50
    Class Name: Abs
    Duration: 15 mins
    Studio: Les Mills Studio
    View Details
  • This class will strengthen your abs, glutes & lower back muscles improving tone,
    strength & stability through abdominal & back.

  • Time: 9.30 - 9.55
    Class Name: Sprint / Spin HIIT
    Duration: 30 Mins
    Studio: Cycle Studio
    View Details
  • A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact . This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 09.30 - 10.15
    Class Name: Stretch & Flex
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. Ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 10.00 - 10.45
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each set/exercise, they will move on to the next station to work a different muscle group. (Duration: 45 Minutes).

  • Time: 10.15-11.00
    Class Name: Dance
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 13.00 - 13.45
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 18.15 - 19.00
    Class Name: RPM Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • RPM Spin is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprints speed so you can build up your training level over time.

  • Time: 18.15 - 19.00
    Class Name: Zumba/Dance
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Dance fitness class that is fun, energetic, and make you feel amazing. A total
    workout, combining all elements of fitness.

  • Time: 19.05-19.45
    Class Name: Rip60/Kettlebell
    Duration: 40 Mins
    Studio: Astro
    View Details
  • Rip 60 Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 19.05 - 19.50
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the worlds fastest ways to get in shape while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

     

  • Time: 20.00-20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture,

Thursday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 9.30-10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.20-10.50
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.30-11.10
    Class Name: Young @ Heart
    Duration: 40 mins
    Studio: Astro
    View Details
  • This class is designed for the more mature adult. It improves your fitness level, strength, mobility and core stability keeping you fit, healthy, toned and STRONG.

  • Time: 11.00-12.00
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • This is a tradition power yoga sequence and it is always the same set of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series.

  • Time: 13.00-13.30
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 13.30-14.00
    Class Name: FIIT
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A 30 minute High Intensity Interval training class incorporating resistance and cardiovascular exercise together to get Fit, Lean & Strong – FAST!

  • Time: 18.15-19.00
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of each exercise, they will move onto the next station to work on a different muscle group.

  • Time: 18.15-19.00
    Class Name: Les Mills BodyAttack
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility with strength exercises. There are high and low options so this class is for everyone.

  • Time: 19.05-19.35
    Class Name: Sprint/Spin HIIT
    Duration: 30 minutes
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 19.05-19.50
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 20.00 - 20.45
    Class Name: Pilates
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • So much more than core. A challenging workout that targets muscles deep within the
    body. Some benefits include: flexibility, increased strength, posture, and mental clarity.

Friday

Time

Class Name

Duration

Studio

 
  • Time: 06.45 - 07.30
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • An indoor cycling class, set to the rhythm of motivating music. Learn all of the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

  • Time: 9.30 - 10.30
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcome.

  • Time: 10.00 - 10.40
    Class Name: Kettlebells
    Duration: 40 mins
    Studio: Astro
    View Details
  • Kettlebells is a total body workout. These classes will vastly improve cardiovascular health, strength, endurance and flexibility.

  • Time: 10.30 - 11.10
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 10.45-11.30
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station, they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to the next station to work on a different muscle group,

  • Time: 13.10 - 13.55
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 18.15-18.45
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 18.50-19.20
    Class Name: Les Mills BodyPump
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 19.25-19.55
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Saturday

Time

Class Name

Duration

Studio

 
  • Time: 09.30 - 10.15
    Class Name: Les Mills BodyPump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class.

  • Time: 10.30-11.15
    Class Name: Les Mills The TRIP
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Cycling workout THE TRIP is the first IMMERSIVE FITNESS experience and is exclusive to West Wood Clubs in Ireland. Where the mind goes, the body will follow. More than an exercise class, it’s a sensory experience that pushes fitness into a new dimension. The potential for what a workout can be is limitless. The future of fitness is here.

  • Time: 11.00 - 11.40
    Class Name: Aqua Fit
    Duration: 40 mins
    Studio: Swimming Pool
    View Details
  • A shallow water cardiovascular workout with resistance training for good measure.
    Guarantees to be full of fun and is suited for all abilities.

  • Time: 11.05-12.05
    Class Name: Yoga
    Duration: 60 mins
    Studio: Les Mills Studio
    View Details
  • Yoga involves synchronizing the breath with progressive series of postures – a process producing intense heat, and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All levels are welcom

  • Time: 11.20-12.00
    Class Name: Functional Training
    Duration: 40 mins
    Studio: Astro
    View Details
  • Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

  • Time: 16.00 - 16.45
    Class Name: Les Mills Bodypump
    Duration: 45 mins
    Studio: Les Mills Studio
    View Details
  • One of the world’s fastest ways to get in shape as it challenges your major muscle groups while you squat, press, lift and curl. This is a resistance based workout using bars and weights to burn calories even after you’ve left the class

  • Time: 16.50 - 17.20
    Class Name: Sprint/Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

Sunday

Time

Class Name

Duration

Studio

 
  • Time: 10.00 - 10.30
    Class Name: Les Mills BodyAttack
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • Fun filled interval training class which combines aerobic movements and athletic agility training with strength exercises. There are high and low options so this class is for everyone.

  • Time: 10.35-11.20
    Class Name: Functional Training
    Duration: 45 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group.

  • Time: 11.00-11.45
    Class Name: RPM/Spin
    Duration: 45 mins
    Studio: Cycle Studio
    View Details
  • Indoor cycling class which is set to the rhythm of motivational music. Learn all the basic cycling moves like cycling up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.

  • Time: 11.50-12.20
    Class Name: Stretch & Flex
    Duration: 30 mins
    Studio: Les Mills Studio
    View Details
  • A class based on elongating and stretching out the muscles. It is an ideal way to finish a workout and take the time to prevent injury and muscle soreness.

  • Time: 16.30 - 17.00
    Class Name: Sprint/ Spin HIIT
    Duration: 30 mins
    Studio: Cycle Studio
    View Details
  • 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. This short workout will motivate you to push your physical and mental limits. With bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

  • Time: 17.05-17.35
    Class Name: Functional Training
    Duration: 30 mins
    Studio: Astro
    View Details
  • A full body workout in which participants move from one station to another. At each station they perform one exercise in a short time frame. Upon completion of one exercise, they will move on to another station to work a different muscle group

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