Westmanstown

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Circuts is one of the fastest ways to skulped your body, using multi exercise for upper and lower body.. 30 minutes is all it takes to burn unwanted fat and to get you fit for any challenge.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

(High intensity interval training)

A high impact high intensity class the most effective form of training to burn off that stubborn body fat and improve physical fitness and maintain muscle mass.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Strength & Conditioning (S&C) a dynamic, strength program using a mix of weight training and exercises to deliver a conditioning effect.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising. It is the latest form of rotational suspension training. These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Core Training is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Cross country style class based on cardio equipment ideal to boost cardiovascular output and build stamina.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Functional Training is the ultimate and exciting core fitness and full body workout along with functional exercising.These classes are designed for everyone from absolute beginners to those in need of an extreme challenge. Each exercise can be done at the members own level of intensity and will help improve fat-loss, strength, power, and endurance.

30 minutes Based on the core principle of cycling, SPINNING classes will give you an intense cardio workout designed to leave you drenched in sweat.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A total body workout. Kettlebells will vastly improve cardiovascular health, strength and fitness.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A dynamic strength training class, focus mainly on heavier barbells, suitable for all levels of fitness.

A sequence of physical exercises or poses which are held for a few moments accompanied with breathing control used in yoga. It challenges and refines your flexibility, strength and balance. Hatha Yoga classes are quite gentle and suitable for all ages.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

A bootcamp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military bootcamp

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.Bums, Legs & Tums, A toning class aimed to build and sculpt the lower body and core.

Pilates is a class designed for people of all levels and ages to help improve their posture and mobility along with developing the core muscles. Pilates is aimed towards those who want to look and feel better and will also help strengthen the mind as well as the body.

Aqua-Fit is a shallow water cardiovascular workout with some resistance training. It’s low-impact with little choreography, and is designed to increase the heart rate. It’s great workout for abdominals, buttocks, and thighs

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Kettlebells classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

Vinyasa Yoga is a form of Yoga synchronised to the breath. It’s sometimes called “Flow Yoga” as its flow of movements blend comfortably together almost like a dance. Vinyasa Yoga uses a lot of the standard yoga movements while using slightly more of a relaxed structure.

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Kettlebell classes are aimed at developing the muscular and cardiovascular systems which involve dynamic, static, and total body movements. It will help give fast results for muscle toning, strength and endurance. This class is available to all levels from beginners to the advanced.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

A boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Our boot camp is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.

Abs Attack is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.

(High intensity interval training) Interval training is the most modern, effective and widely used method of improving physical fitness and burning fat while still retaining muscle.

Spinning is an indoor stationary cycling class which combines basic and advanced cycling movements while being motivated by one of our trainers and instructed on technique and breathing. It’s a non-impact, individually paced, cardio class which is designed to help tone and strengthen the core and legs, while helping to improve your fitness and endurance levels.

Flat Abs is designed to target your torso working all aspect of the abs and back, sculpting your abs into shape and strengthening your core. You will be taught different variations of each exercise which you can choose according to your own ability.