Muscle Gain

Once you join Crunch Fitness you’ll be assigned one of our professional health and fitness experts. Taking some time to chat, we’ll pay close attention to your personal goals before we work out an exercise routine specially tailored for your success.

Think of the Crunch Team as mentors because we’re here to encourage you and help you every step of the way.  We want you to succeed, because your success is our success!

We have many facilities to help you on your goal of Muscle Gain such as:

  • Free session with one of our trainers to develop your goals and create a specific Muscle Gain workout programme.
  • Free review session with a trainer every 4 weeks.
  • Fitlinxx Computerised Training Programme
  • Smith Machine
  • Squat Rack
  • Pull Up Machine
  • Cable Machine
  • Olympic Barbells
  • Set Weight Barbells
  • Extensive range of dumbbells
  • Dedicated Abs & Stretching Area
  • Extensive machine weight area including Leg Press, Leg Extension, Chest Press, Shoulder Press, Bicep Curl and Tricep Extension + many more.

If you would like to know more about our Toning Up facilities simply get in touch by filling out the quick contact form on this page.

Get in Touch

  • Dun Laoghaire

    01 280 1299

  • Westmanstown

    01 802 5906

  • Aston Quay

    01 675 1716

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