Pilates

CAN’T QUITE TOUCH YOUR TOES?

TRY PILATES.

 

pilates2With a combination of Eastern and Western techniques, our Pilates classes will guide you through a series of movements specially designed to optimise mental and physical health.

At CRUNCH FITNESS we draw on breathing techniques, callisthenics, yoga, and dance based exercises to encourage a holistic approach to your wellbeing.  It’s not just about physical exercise; it’s about reconnecting your mind and body through a routine of total self awareness.

Improved flexibility, increased strength, perfect posture, and mental clarity are just some of the more obvious health benefits derived through the practice of Pilates.

Sign up for one of our Pilates classes today and we’ll have to touching your toes and feeling fantastic in no time. Simply fill out the quick contact form on this page and let’s get started!

Check class Timetable

Get in Touch

  • Dun Laoghaire

    01 697 1988

  • Westmanstown

    01 691 7424

  • Aston Quay

    01 691 7438

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