Spin

SPIN – GET READY TO SWEAT, SWEAT, AND SWEAT SOME MORE!

Based on the core principles of cycling, our Spin classes will give you an intense cardio workout designed to leave you drenched in sweat. With a focus on technique, CRUNCH FITNESS Spin classes guide you through a variety of stages such as warm-ups, sprints, climbs, and cool-downs to give your body a pulse-racing workout.

Spin classes are specially suited to those who love focused and structured group fitness training.  Spinning is vigorous but low-impact so it’s perfect for those looking to have fun, burn serious calories, and define muscle tone.

Send us a message if you’d like to know more. Just pop your details into the quick contact form on this page and away we go.

Check class Timetable

• Dun Laoghaire
• Westmanstown
• Aston Quay