Suspension Training

Master your SUPERHERO moves with the ultimate in core fitness SUSPENSION TRAINING.

Beef up your BAT-muscles, stretch out your SPIDEY-limbs, or harness the feline flexibility of CATWOMAN in an exciting full body and core fitness programme.

Using a system of straps, suspension training uses gravity to work with your own body weight allowing greater performance and functionality than traditional core training methods.

Whether you’re brand new to superhero prowess or you’ve already got the combined strength of the X-MEN, there’s a Suspension Training class at CRUNCH FITNESS ready to set you a challenge.

If you’d like to get involved in our Suspension Training classes simply get in touch by filling out the quick contact form on this page.

Check class Timetable

• Dun Laoghaire
• Westmanstown
• Aston Quay