Vinyasa Yoga

STIFF, SORE, and STRESSED? Defy the effects of modern living with Vinyasa Yoga.

Vinyasa Yoga aligns movement and breath in a smoothly flowing sequence. It’s a challenging practice designed to bring complete awareness of your posture, alignment, and patterns of movement.

With Vinyasa Yoga you’ll achieve total wellbeing by nurturing deep inner relaxation while building outer strength, endurance, and flexibility.

Vinyasa Yoga classes are a great place to start or to continue on the path to a healthy body and mind.

If you would like to know more about our Yoga classes simply get in touch by filling out the quick contact form on this page.

Check class Timetable

• Dun Laoghaire
• Westmanstown
• Aston Quay